Sleeping only three to five hours a day increases the risk of developing type 2 diabetes, according to a study published by JAMA Network Open. The authors also show that
All posts in sleep
Drivers who use more than three strategies to stay awake while driving could be experiencing poor sleep due to obstructive sleep apnoea, according to a study published in ERJ Open
Experiencing insomnia in middle age can pose a higher risk of poorer cognitive function later in life, according to a study published in the Journal of Aging Health. The authors