{"version":"1.0","provider_name":"European Scientist","provider_url":"https:\/\/www.europeanscientist.com\/en\/","author_name":"Guy-Andr\u00e9 Pelouze","author_url":"https:\/\/www.europeanscientist.com\/en\/author\/gpelouse\/","title":"Optimising the oral bioavailability of creatine","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"kGP8gmHBSw\"><a href=\"https:\/\/www.europeanscientist.com\/en\/features\/optimising-the-oral-bioavailability-of-creatine\/\">Optimising the oral bioavailability of creatine<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.europeanscientist.com\/en\/features\/optimising-the-oral-bioavailability-of-creatine\/embed\/#?secret=kGP8gmHBSw\" width=\"600\" height=\"338\" title=\"&#8220;Optimising the oral bioavailability of creatine&#8221; &#8212; European Scientist\" data-secret=\"kGP8gmHBSw\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.europeanscientist.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/www.europeanscientist.com\/wp-content\/uploads\/2026\/10\/creatine-monohydrate-poudre.jpg","thumbnail_width":1280,"thumbnail_height":853,"description":"Taken by millions of athletes, creatine is one of the most thoroughly studied dietary supplements. Yet many common practices \u2014 loading phases, single large doses, \u201cpremium\u201d forms or gummies \u2014 reduce its effectiveness. For The European Scientist, surgeon Guy-Andr\u00e9 Pelouze reviews the best practices, the false kidney alarms and the brain-related avenues opened up by [&hellip;]"}